15 min Walk + Run
Originally aired
Matty Maggiacomo
Running
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More info
Split your sweat 50/50 between walking and running in this Tread workout.
Explicit
Subtitles: EN, ES
Equipment
- Any treadmill
- Treadmill
Featuring music by
SZA, Kacey Musgraves, The xx, Olivia Dean
Playlist

Nice To Each Other
Olivia Dean
Dracula
Tame Impala
High Horse (Violents Remix)
Kacey Musgraves
Playlist

Nice To Each Other
Olivia Dean
Dracula
Tame Impala
High Horse (Violents Remix)
Kacey Musgraves
Gabriela
KATSEYE
Class plan

Warm Up
2 Movements
Walk & Run Intervals
6 Movements
Cool Down
1 Movement
Body activity
Calves
16%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Hamstrings
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
25%
