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15 min Tropical House Run

15 min Tropical House Run

Originally aired

Hannah Frankson

Running

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Join Hannah Frankson for the 15 min Tropical House Run, a music running class that will get you moving to an electronic tropical house playlist. This 15 minutes session focuses on keeping you motivated with high-energy beats. As you run, you'll engage your hamstrings, quads, and calves. The class is designed to bring fun to your workout routine. Experience a lively run with Hannah's expert guidance.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Sigala, Jonas Blue, Ella Eyre, Sam Feldt

Playlist

  • Blue

    Fast Car (feat. Dakota)

    Jonas Blue, Dakota
  • Sunday Morning (feat. Josie Dunne) (feat. Josie Dunne)

    Sunday Morning (feat. Josie Dunne) (feat. Josie Dunne)

    Matoma, Josie Dunne
  • Sunrise

    Save Tonight

    Sam Feldt

Playlist

  • Blue

    Fast Car (feat. Dakota)

    Jonas Blue, Dakota
  • Sunday Morning (feat. Josie Dunne) (feat. Josie Dunne)

    Sunday Morning (feat. Josie Dunne) (feat. Josie Dunne)

    Matoma, Josie Dunne
  • Sunrise

    Save Tonight

    Sam Feldt
  • Came Here for Love

    Came Here for Love

    Sigala, Ella Eyre

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • running

    Running

    4 Movements

    11 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

25%