
15 min Tropical House Run
Originally aired
Hannah Frankson
Running
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Join Hannah Frankson for the 15 min Tropical House Run, a music running class that will get you moving to an electronic tropical house playlist. This 15 minutes session focuses on keeping you motivated with high-energy beats. As you run, you'll engage your hamstrings, quads, and calves. The class is designed to bring fun to your workout routine. Experience a lively run with Hannah's expert guidance.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Sigala, Jonas Blue, Ella Eyre, Sam Feldt
Playlist
Fast Car (feat. Dakota)
Jonas Blue, DakotaSunday Morning (feat. Josie Dunne) (feat. Josie Dunne)
Matoma, Josie DunneSave Tonight
Sam Feldt
Playlist
Fast Car (feat. Dakota)
Jonas Blue, DakotaSunday Morning (feat. Josie Dunne) (feat. Josie Dunne)
Matoma, Josie DunneSave Tonight
Sam FeldtCame Here for Love
Sigala, Ella Eyre
Class plan
Warm Up
1 MovementRunning
4 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
25%