
15 min Stacking Stuffer: Walk + Run
Originally aired
Jess Sims
Running
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Join Jess Sims for the 15 min Stacking Stuffer Walk + Run, a 15 minutes Tread workout designed to split your effort evenly between walking and running. This class focuses on a balanced approach, ensuring you get the benefits of both walking and running. Enjoy the rhythm of R&B music as you move through the workout. This walk + run session is perfect for those looking to mix up their routine. Get ready to challenge yourself with Jess Sims guiding you every step of the way.
Subtitles: DE, EN, ES
Equipment
- Treadmill
Featuring music by
Dua Lipa, Joel Corry, MNEK, Macklemore
Playlist

Levitating
Dua Lipa
Head & Heart (feat. MNEK)
Joel Corry, MNEK
Can't Hold Us (feat. Ray Dalton)
Macklemore, Ryan Lewis, Macklemore & Ryan Lewis, Ray Dalton
Playlist

Levitating
Dua Lipa
Head & Heart (feat. MNEK)
Joel Corry, MNEK
Can't Hold Us (feat. Ray Dalton)
Macklemore, Ryan Lewis, Macklemore & Ryan Lewis, Ray Dalton
Thunder Clatter
Wild Cub
Class plan

Warm Up

Walk & Run Intervals

Cool Down
