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15 min Rock Run

15 min Rock Run

Originally aired

Tobias Heinze

Running

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Run to the beat of a high-energy rock playlist with a smile on your face.

Equipment

  • Treadmill

Featuring music by

Fall Out Boy, Foo Fighters, The Killers, Jimmy Eat World

Playlist

  • Futures

    Pain

    Jimmy Eat World
  • Somebody Told Me

    Somebody Told Me

    The Killers
  • Greatest Hits

    The Pretender

    Foo Fighters

Playlist

  • Futures

    Pain

    Jimmy Eat World
  • Somebody Told Me

    Somebody Told Me

    The Killers
  • Greatest Hits

    The Pretender

    Foo Fighters
  • Believers Never Die - Greatest Hits

    "The Take Over, The Breaks Over"

    Fall Out Boy

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • running

    Running

    5 Movements

    11 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%