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15 min Rock Run
Originally aired
Tobias Heinze
Running
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More info
Run to the beat of a high-energy rock playlist with a smile on your face.
Equipment
- Treadmill
Featuring music by
Fall Out Boy, Foo Fighters, The Killers, Jimmy Eat World
Playlist
Pain
Jimmy Eat WorldSomebody Told Me
The KillersThe Pretender
Foo Fighters
Playlist
Pain
Jimmy Eat WorldSomebody Told Me
The KillersThe Pretender
Foo Fighters"The Take Over, The Breaks Over"
Fall Out Boy
Class plan
Warm Up
1 MovementRunning
5 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
15%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
25%