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15 min Rock Run

15 min Rock Run

Originally aired

Andy Speer

Running

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More info

Run to the beat of a high-energy rock playlist with a smile on your face in this fun run.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Oasis, Jet, Rod Stewart, The Breeders

Playlist

  • Last Splash

    Cannonball

    The Breeders
  • (What's The Story) Morning Glory?

    Champagne Supernova

    Oasis
  • Get Born

    Are You Gonna Be My Girl

    Jet

Playlist

  • Last Splash

    Cannonball

    The Breeders
  • (What's The Story) Morning Glory?

    Champagne Supernova

    Oasis
  • Get Born

    Are You Gonna Be My Girl

    Jet
  • Out of Order

    Forever Young

    Rod Stewart

Class plan

  • warmup

    Warm Up

    2 Movements

    3 min

  • running

    Running

    7 Movements

    11 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

16%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%