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15 min Reggae Run

15 min Reggae Run

Originally aired

Tobias Heinze

Running

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Run to the beat of this high-energy reggae playlist with a smile on your face.

Equipment

  • Treadmill

Featuring music by

Ub40, MAGIC!, Ini Kamoze, Ziggy Marley

Playlist

  • Can't Stop A Man

    Tempted To Touch

    Beres Hammond
  • Here Comes The Hotstepper

    Here Comes the Hotstepper (Heartical Mix)

    Ini Kamoze
  • The Very Best Of

    Red Red Wine

    Ub40, UB40

Playlist

  • Can't Stop A Man

    Tempted To Touch

    Beres Hammond
  • Here Comes The Hotstepper

    Here Comes the Hotstepper (Heartical Mix)

    Ini Kamoze
  • The Very Best Of

    Red Red Wine

    Ub40, UB40
  • Rude

    Rude

    MAGIC!

Class plan

  • warmup

    Warm Up

    3 Movements

    3 min

  • running

    Running

    5 Movements

    11 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

24%