15 min Recovery Run
Originally aired
Mayla Wedekind
Running
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Build up your strength with this recovery ride.
Equipment
- Treadmill
Featuring music by
Queen, David Bowie, Nirvana, Toto
Playlist
Africa
TotoFar Behind
CandleboxUnder Pressure (Remastered 2011) (feat. David Bowie)
David Bowie, Queen
Playlist
Africa
TotoFar Behind
CandleboxUnder Pressure (Remastered 2011) (feat. David Bowie)
David Bowie, QueenCome As You Are
Nirvana
Class plan
Warm Up
5 MovementsRunning
2 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
25%