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15 min Recovery Run

15 min Recovery Run

Originally aired

Mayla Wedekind

Running

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More info

Build up your strength with this recovery ride.

Equipment

  • Treadmill

Featuring music by

Queen, David Bowie, Nirvana, Toto

Playlist

  • Throwback Summer Anthems

    Africa

    Toto
  • The Best of Candlebox

    Far Behind

    Candlebox
  • Queen 40 Limited Edition Collector's Box Set Vol. 2

    Under Pressure (Remastered 2011) (feat. David Bowie)

    David Bowie, Queen

Playlist

  • Throwback Summer Anthems

    Africa

    Toto
  • The Best of Candlebox

    Far Behind

    Candlebox
  • Queen 40 Limited Edition Collector's Box Set Vol. 2

    Under Pressure (Remastered 2011) (feat. David Bowie)

    David Bowie, Queen
  • Nirvana

    Come As You Are

    Nirvana

Class plan

  • warmup

    Warm Up

    5 Movements

    5 min

  • running

    Running

    2 Movements

    9 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

25%