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15 min Recovery Run

15 min Recovery Run

Originally aired

Matt Wilpers

Running

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Join Matt Wilpers for the 15 min Recovery Run. This endurance class is designed to help you flush out your legs and stay strong. Enjoy a 15 minutes session with motivating pop music to keep you moving. Matt Wilpers will guide you through the recovery run, ensuring you maintain a steady pace. This class is perfect for those looking to incorporate a quick recovery session into their routine.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Queen, OneRepublic, Doja Cat, Young Thug

Playlist

  • Anything Goes!

    Do You Wanna Get Funky?

    C+C Music Factory
  • music

    Fat Bottomed Girls

    Queen
  • Take Control

    Take Control

    KREAM

Playlist

  • Anything Goes!

    Do You Wanna Get Funky?

    C+C Music Factory
  • music

    Fat Bottomed Girls

    Queen
  • Take Control

    Take Control

    KREAM
  • Planet Her

    Payday (feat. Young Thug)

    Doja Cat, Young Thug

Class plan

  • warmup

    Warm Up

    4 min

  • running

    Running

    10 min

  • cooldown

    Cool Down

    1 min