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15 min Recovery Run

15 min Recovery Run

Originally aired

Marcel Dinkins

Running

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Join Marcel Dinkins for a 15 min Recovery Run designed to help you flush out your legs and stay strong. This endurance class features a hip-hop/rap playlist to keep you motivated throughout your run. Suitable for those looking to maintain their strength during recovery, the class offers a focused and efficient workout. Marcel Dinkins will guide you through the session, ensuring you get the most out of your 15 minutes. Lace up and let the music drive your recovery with the 15 min Recovery Run.

Explicit

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

Nicki Minaj, Elderbrook, Brandy, Tony! Toni! Toné!

Playlist

  • Take My Breath Away

    Take My Breath Away

    Berlin
  • The Pinkprint (Deluxe Edition)

    Pills N Potions

    Nicki Minaj
  • The Best of Brandy

    Brokenhearted (feat. Wanya Morris) [Single Version] (feat. Wanya Morris)

    Brandy, Wanya Morris

Playlist

  • Take My Breath Away

    Take My Breath Away

    Berlin
  • The Pinkprint (Deluxe Edition)

    Pills N Potions

    Nicki Minaj
  • The Best of Brandy

    Brokenhearted (feat. Wanya Morris) [Single Version] (feat. Wanya Morris)

    Brandy, Wanya Morris
  • Talking

    Talking

    Elderbrook

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • running

    Running

    1 Movement

    10 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

26%