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15 min Recovery Run

15 min Recovery Run

Originally aired

Jeffrey McEachern

Running

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More info

Join Jeffrey McEachern for a 15 min Recovery Run designed to help you build up your strength. This endurance class focuses on recovery and is set to an energizing pop playlist. Although it is a recovery run, you will engage muscles such as your calves, hamstrings, and quads. The class is perfect for those looking to maintain strength and stamina. Experience a refreshing run with Jeffrey guiding you every step of the way.

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

Ariana Grande, Justin Bieber, Quavo, The Knocks

Playlist

  • thank u, next

    thank u, next

    Ariana Grande
  • Intentions (feat. Quavo)

    Intentions (feat. Quavo)

    Justin Bieber, Quavo
  • Never Too Much

    Never Too Much

    Luther Vandross

Playlist

  • thank u, next

    thank u, next

    Ariana Grande
  • Intentions (feat. Quavo)

    Intentions (feat. Quavo)

    Justin Bieber, Quavo
  • Never Too Much

    Never Too Much

    Luther Vandross
  • Bodies

    Bodies

    The Knocks, MUNA

Class plan

  • warmup

    Warm Up

    3 Movements

    3 min

  • running

    Running

    1 Movement

    11 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

25%