
15 min Recovery Run
Originally aired
Jeffrey McEachern
Running
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access running classes

Take this class with Peloton Tread
Explore Tread

Take on any treadmill with the App
Explore App
More info
Join Jeffrey McEachern for a 15 min Recovery Run designed to help you build up your strength. This endurance class focuses on recovery and is set to an energizing pop playlist. Although it is a recovery run, you will engage muscles such as your calves, hamstrings, and quads. The class is perfect for those looking to maintain strength and stamina. Experience a refreshing run with Jeffrey guiding you every step of the way.
Subtitles: DE, EN
Equipment
- Treadmill
Featuring music by
Ariana Grande, Justin Bieber, Quavo, The Knocks
Playlist
thank u, next
Ariana GrandeIntentions (feat. Quavo)
Justin Bieber, QuavoNever Too Much
Luther Vandross
Playlist
thank u, next
Ariana GrandeIntentions (feat. Quavo)
Justin Bieber, QuavoNever Too Much
Luther VandrossBodies
The Knocks, MUNA
Class plan
Warm Up
3 MovementsRunning
1 MovementCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
25%