
15 min Recovery Run
Originally aired
Becs Gentry
Running
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Join Becs Gentry for the 15 min Recovery Run, designed to help you flush out your legs and stay strong. This endurance class will focus on keeping your calves, hamstrings, and quads active. Enjoy a pop music playlist that keeps you motivated throughout the session. The class is structured to ensure an effective recovery. Get ready to run and recover with Becs.
Subtitles: EN, ES
Equipment
- Treadmill
Featuring music by
Justin Bieber, WizKid, Tems, Bob Marley & The Wailers
Playlist

Work
Bob Marley & The Wailers
Essence (feat. Justin Bieber & Tems)
WizKid, Justin Bieber, Tems, Wizkid
Scream (feat. UPSAHL)
G Flip, UPSAHL
Playlist

Work
Bob Marley & The Wailers
Essence (feat. Justin Bieber & Tems)
WizKid, Justin Bieber, Tems, Wizkid
Scream (feat. UPSAHL)
G Flip, UPSAHL
You and Me
Ce'cile, Ce'Cile
Class plan

Warm Up
3 Movements
Running
3 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
24%
