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15 min Recovery Run

15 min Recovery Run

Originally aired

Becs Gentry

Running

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Join Becs Gentry for the 15 min Recovery Run, designed to help you flush out your legs and stay strong. This endurance class will focus on keeping your calves, hamstrings, and quads active. Enjoy a pop music playlist that keeps you motivated throughout the session. The class is structured to ensure an effective recovery. Get ready to run and recover with Becs.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Justin Bieber, WizKid, Tems, Bob Marley & The Wailers

Playlist

  • Marley (The Original Soundtrack)

    Work

    Bob Marley & The Wailers
  • Essence (feat. Justin Bieber & Tems)

    Essence (feat. Justin Bieber & Tems)

    WizKid, Justin Bieber, Tems, Wizkid
  • Scream (feat. UPSAHL)

    Scream (feat. UPSAHL)

    G Flip, UPSAHL

Playlist

  • Marley (The Original Soundtrack)

    Work

    Bob Marley & The Wailers
  • Essence (feat. Justin Bieber & Tems)

    Essence (feat. Justin Bieber & Tems)

    WizKid, Justin Bieber, Tems, Wizkid
  • Scream (feat. UPSAHL)

    Scream (feat. UPSAHL)

    G Flip, UPSAHL
  • Street Soul Riddim Selection

    You and Me

    Ce'cile, Ce'Cile

Class plan

  • warmup

    Warm Up

    3 Movements

    3 min

  • running

    Running

    3 Movements

    11 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

24%