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15 min Recovery Run

15 min Recovery Run

Originally aired

Becs Gentry

Running

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Join Becs Gentry for the 15 min Recovery Run, an endurance class designed to help you flush out your legs and stay strong. This 15 minutes session focuses on maintaining strength and promoting recovery. The class features alternative music to keep you motivated throughout. It's a great way to incorporate a quick recovery into your routine. Don't miss this opportunity to train with Becs and enhance your endurance.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Tame Impala, Rostam, Belle & Sebastian, Rostam

Playlist

  • Stop The Panic

    Fly Hawaii

    Luke Vibert, B.J. Cole
  • Sundown Syndrome / Remember Me

    Sundown Syndrome

    Tame Impala
  • The Boy With The Arab Strap

    The Boy With The Arab Strap

    Belle & Sebastian

Playlist

  • Stop The Panic

    Fly Hawaii

    Luke Vibert, B.J. Cole
  • Sundown Syndrome / Remember Me

    Sundown Syndrome

    Tame Impala
  • The Boy With The Arab Strap

    The Boy With The Arab Strap

    Belle & Sebastian
  • Half-Light (Acoustic)

    Half-Light (Acoustic)

    Rostam

Class plan

  • warmup

    Warm Up

    2 min

  • running

    Running

    12 min

  • cooldown

    Cool Down

    1 min