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15 min Pop Run

15 min Pop Run

Originally aired

Marcel Maurer

Running

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More info

Join Marcel Maurer for 15 min Pop Run. This music running class will have you running to the beat of a high-energy pop playlist. Enjoy the fun route designed to keep you smiling throughout the session. The class targets your calves, hamstrings, and quads. Get ready to move and groove with Marcel!

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

Katy Perry, P!nk, Jess Glynne, OneRepublic

Playlist

  • Illuminate

    There's Nothing Holdin' Me Back

    Shawn Mendes
  • Native (Deluxe)

    I Lived

    OneRepublic
  • Don't Be so Hard on Yourself

    Don't Be so Hard on Yourself

    Jess Glynne

Playlist

  • Illuminate

    There's Nothing Holdin' Me Back

    Shawn Mendes
  • Native (Deluxe)

    I Lived

    OneRepublic
  • Don't Be so Hard on Yourself

    Don't Be so Hard on Yourself

    Jess Glynne
  • Teenage Dream

    The One That Got Away

    Katy Perry

Class plan

  • warmup

    Warm Up

    3 Movements

    3 min

  • running

    Running

    3 Movements

    11 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

24%