
15 min Pop Run
Originally aired
Marcel Maurer
Running
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Join Marcel Maurer for 15 min Pop Run. This music running class will have you running to the beat of a high-energy pop playlist. Enjoy the fun route designed to keep you smiling throughout the session. The class targets your calves, hamstrings, and quads. Get ready to move and groove with Marcel!
Subtitles: DE, EN
Equipment
- Treadmill
Featuring music by
Katy Perry, P!nk, Jess Glynne, OneRepublic
Playlist
There's Nothing Holdin' Me Back
Shawn MendesI Lived
OneRepublicDon't Be so Hard on Yourself
Jess Glynne
Playlist
There's Nothing Holdin' Me Back
Shawn MendesI Lived
OneRepublicDon't Be so Hard on Yourself
Jess GlynneThe One That Got Away
Katy Perry
Class plan
Warm Up
3 MovementsRunning
3 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
24%