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15 min Pop Run

15 min Pop Run

Originally aired

Jeffrey McEachern

Running

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More info

Run to the beat of a high-energy pop playlist with a smile on your face in this fun route.

Explicit

Equipment

  • Treadmill

Featuring music by

Dua Lipa, Katy Perry, Little Mix, Sigala

Playlist

  • Dua Lipa

    New Rules

    Dua Lipa
  • Between Us (The Experience)

    No

    Little Mix
  • Smile

    Cry About It Later

    Katy Perry

Playlist

  • Dua Lipa

    New Rules

    Dua Lipa
  • Between Us (The Experience)

    No

    Little Mix
  • Smile

    Cry About It Later

    Katy Perry
  • #willpower (Deluxe)

    Bang Bang

    will.i.am

Class plan

  • warmup

    Warm Up

    3 Movements

    3 min

  • running

    Running

    3 Movements

    11 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

26%