Skip to main content
15 min Pop Run

15 min Pop Run

Originally aired

Jeffrey McEachern

Running

Peloton App

Try for free

Ways to access running classes

Take this class with Peloton Tread

Explore Tread

Take on any treadmill with the App

Explore App

More info

Run to the beat of a high-energy pop playlist with a smile on your face in this fun route.

Explicit

Equipment

  • Treadmill

Featuring music by

Dua Lipa, Katy Perry, Little Mix, Sigala

Playlist

  • Dua Lipa

    New Rules

    Dua Lipa
  • Between Us (The Experience)

    No

    Little Mix
  • Smile

    Cry About It Later

    Katy Perry

Playlist

  • Dua Lipa

    New Rules

    Dua Lipa
  • Between Us (The Experience)

    No

    Little Mix
  • Smile

    Cry About It Later

    Katy Perry
  • #willpower (Deluxe)

    Bang Bang

    will.i.am

Class plan

  • warmup

    Warm Up

    3 Movements

    3 min

  • running

    Running

    3 Movements

    11 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

26%