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15 min Pop Punk Run

15 min Pop Punk Run

Originally aired

Selena Samuela

Running

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More info

Run to the beat of a high-energy pop punk playlist with a smile on your face in this fun run.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Paramore, blink-182, Avril Lavigne, Loveless

Playlist

  • music

    Emergency

    Paramore
  • music

    Smile

    Loveless
  • music

    Flames (feat. Avril Lavigne)

    MOD SUN, Avril Lavigne

Playlist

  • music

    Emergency

    Paramore
  • music

    Smile

    Loveless
  • music

    Flames (feat. Avril Lavigne)

    MOD SUN, Avril Lavigne
  • music

    A WASTED YEAR

    jxdn, Jaden Hossler

Class plan

  • warmup

    Warm Up

    2 Movements

    3 min

  • running

    Running

    6 Movements

    11 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

16%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%