
15 min LL Cool J Run
Originally aired
Jermaine Johnson
Running
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Join Jermaine Johnson for the 15 min LL Cool J Run, a part of our annual music celebration. This 15 minutes music running class will have you moving to the sounds of LL Cool J. The hip-hop/rap genre sets the perfect backdrop for your run. Focus on engaging your hamstrings, calves, and quads throughout the session. Get ready to enjoy a rhythmic and energetic workout with Jermaine.
Explicit
Subtitles: DE, EN
Equipment
- Treadmill
Featuring music by
LL COOL J, LL Cool J, Leshaun
Playlist
Phenomenon
LL Cool J, LL COOL JLoungin (Who Do Ya Luv)
LL Cool J, LL COOL JLife As...
LL COOL J
Playlist
Phenomenon
LL Cool J, LL COOL JLoungin (Who Do Ya Luv)
LL Cool J, LL COOL JLife As...
LL COOL JMama Said Knock You Out
LL COOL J
Class plan
Warm Up
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
24%