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15 min LL Cool J Run

15 min LL Cool J Run

Originally aired

Jermaine Johnson

Running

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More info

Join Jermaine Johnson for the 15 min LL Cool J Run, a part of our annual music celebration. This 15 minutes music running class will have you moving to the sounds of LL Cool J. The hip-hop/rap genre sets the perfect backdrop for your run. Focus on engaging your hamstrings, calves, and quads throughout the session. Get ready to enjoy a rhythmic and energetic workout with Jermaine.

Explicit

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

LL COOL J, LL Cool J, Leshaun

Playlist

  • music

    Phenomenon

    LL Cool J, LL COOL J
  • music

    Loungin (Who Do Ya Luv)

    LL Cool J, LL COOL J
  • music

    Life As...

    LL COOL J

Playlist

  • music

    Phenomenon

    LL Cool J, LL COOL J
  • music

    Loungin (Who Do Ya Luv)

    LL Cool J, LL COOL J
  • music

    Life As...

    LL COOL J
  • music

    Mama Said Knock You Out

    LL COOL J

Class plan

  • warmup

    Warm Up

    1 Movement

    15 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

24%