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15 min Intro to Intervals Run

15 min Intro to Intervals Run

Originally aired

Tobias Heinze

Running

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More info

Find out everything you need to know about interval running in this introductory class with Tobias.

Equipment

  • Treadmill

Featuring music by

Justin Bieber, Ludacris, DJ Snake, Tiësto

Playlist

  • Rokstarr

    Break Your Heart (feat. Ludacris)

    Taio Cruz, Ludacris
  • I

    Ain't Nobody (Loves Me Better) (feat. Jasmine Thompson)

    Felix Jaehn, Jasmine Thompson
  • Let's Dance

    Let's Dance (Radio Edit)

    Hi_tack

Playlist

  • Rokstarr

    Break Your Heart (feat. Ludacris)

    Taio Cruz, Ludacris
  • I

    Ain't Nobody (Loves Me Better) (feat. Jasmine Thompson)

    Felix Jaehn, Jasmine Thompson
  • Let's Dance

    Let's Dance (Radio Edit)

    Hi_tack
  • Here With Me

    Here With Me

    Marshmello, Chvrches, CHVRCHES

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • running

    Running

    5 Movements

    11 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

24%