15 min Intro to Intervals Run
Originally aired
Tobias Heinze
Running
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Find out everything you need to know about interval running in this introductory class with Tobias.
Equipment
- Treadmill
Featuring music by
Justin Bieber, Ludacris, DJ Snake, Tiësto
Playlist
Break Your Heart (feat. Ludacris)
Taio Cruz, LudacrisAin't Nobody (Loves Me Better) (feat. Jasmine Thompson)
Felix Jaehn, Jasmine ThompsonLet's Dance (Radio Edit)
Hi_tack
Playlist
Break Your Heart (feat. Ludacris)
Taio Cruz, LudacrisAin't Nobody (Loves Me Better) (feat. Jasmine Thompson)
Felix Jaehn, Jasmine ThompsonLet's Dance (Radio Edit)
Hi_tackHere With Me
Marshmello, Chvrches, CHVRCHES
Class plan
Warm Up
1 MovementRunning
5 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
15%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
24%