
15 min Intervals Run
Originally aired
Matty Maggiacomo
Running
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More info
Increase your strength and endurance in this intervals run. Expect bursts of effort followed by an active recovery while running on the Tread.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
David Guetta, Kelly Clarkson, Becky Hill, P!NK
Playlist
Side Effects (Shouse Remix)
Becky Hill, Lewis Thompson, ShouseFamily Affair (Dance For Me)
David GuettaSober (Bimbo Jones Radio Edit)
P!nk, P!NK
Playlist
Side Effects (Shouse Remix)
Becky Hill, Lewis Thompson, ShouseFamily Affair (Dance For Me)
David GuettaSober (Bimbo Jones Radio Edit)
P!nk, P!NKfavorite kind of high (David Guetta Remix)
Kelly Clarkson
Class plan
Warm Up
1 MovementRunning
7 MovementsCool Down
1 Movement
Body activity
Calves
16%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Hamstrings
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
25%