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15 min Intervals Run

15 min Intervals Run

Originally aired

Matty Maggiacomo

Running

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More info

Increase your strength and endurance in this intervals run. Expect bursts of effort followed by an active recovery while running on the Tread.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

David Guetta, Kelly Clarkson, Becky Hill, P!NK

Playlist

  • Side Effects (Shouse Remix)

    Side Effects (Shouse Remix)

    Becky Hill, Lewis Thompson, Shouse
  • Family Affair (Dance For Me)

    Family Affair (Dance For Me)

    David Guetta
  • Sober

    Sober (Bimbo Jones Radio Edit)

    P!nk, P!NK

Playlist

  • Side Effects (Shouse Remix)

    Side Effects (Shouse Remix)

    Becky Hill, Lewis Thompson, Shouse
  • Family Affair (Dance For Me)

    Family Affair (Dance For Me)

    David Guetta
  • Sober

    Sober (Bimbo Jones Radio Edit)

    P!nk, P!NK
  • favorite kind of high (David Guetta Remix)

    favorite kind of high (David Guetta Remix)

    Kelly Clarkson

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • running

    Running

    7 Movements

    10 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

16%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%