
15 min House Run
Originally aired
Jeffrey McEachern
Running
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Join Jeffrey McEachern for the 15 min House Run. This music running class features a high-energy house playlist to keep you motivated. The electronic music genre sets the perfect pace for this run. Focus on working your calves, hamstrings, and quads as you run. Enjoy this engaging and upbeat session designed to make your run enjoyable.
Subtitles: DE, EN
Equipment
- Treadmill
Featuring music by
Steve Aoki, Steve Angello, Wh0, Goodboys
Playlist

Bongo Cha Cha Cha
Goodboys
What You Need
Steve Angello, Wh0
Get Loose
Mat.Joe, Kid Enigma
Playlist

Bongo Cha Cha Cha
Goodboys
What You Need
Steve Angello, Wh0
Get Loose
Mat.Joe, Kid Enigma
Restless Soul (LP Giobbi Remix)
Todd Edwards
Class plan

Warm Up
1 Movement
Running
1 Movement
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
25%

