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15 min House Run

15 min House Run

Originally aired

Hannah Frankson

Running

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More info

Run to the beat of a high-energy House playlist with a smile on your face in this fun run.

Subtitles: EN, ES

Equipment

  • Treadmill

Featuring music by

Steve Angello, FISHER, Wh0, FISHER

Playlist

  • Higher (Call My Name) (feat. RuthAnne)

    Higher (Call My Name) (feat. RuthAnne)

    Swales, RuthAnne
  • If Summer Was A Sound

    Everything Is Changing (feat. Julia Church)

    GoldFish, Julia Church
  • Losing It

    Losing It

    FISHER

Playlist

  • Higher (Call My Name) (feat. RuthAnne)

    Higher (Call My Name) (feat. RuthAnne)

    Swales, RuthAnne
  • If Summer Was A Sound

    Everything Is Changing (feat. Julia Church)

    GoldFish, Julia Church
  • Losing It

    Losing It

    FISHER
  • What You Need

    What You Need

    Steve Angello, Wh0

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • running

    Running

    2 Movements

    11 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

16%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%