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15 min Hip Hop Run
Originally aired
Jess King
Running
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More info
Run to the beat of a high-energy hip hop playlist with a smile on your face in this fun run.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Cardi B, Timbaland, Megan Thee Stallion, Joe
Playlist
You Wish
Flyana BossAll Around The World
SantinoTwerkulator
City Girls
Playlist
You Wish
Flyana BossAll Around The World
SantinoTwerkulator
City GirlsBongos (feat. Megan Thee Stallion)
Cardi B, Megan Thee Stallion
Class plan
Warm Up
1 MovementRunning
5 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
15%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
25%