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15 min Hip Hop Run

15 min Hip Hop Run

Originally aired

Jess King

Running

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More info

Run to the beat of a high-energy hip hop playlist with a smile on your face in this fun run.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Cardi B, Timbaland, Megan Thee Stallion, Joe

Playlist

  • You Wish + Trashboi

    You Wish

    Flyana Boss
  • Vindicated

    All Around The World

    Santino
  • Twerkulator

    Twerkulator

    City Girls

Playlist

  • You Wish + Trashboi

    You Wish

    Flyana Boss
  • Vindicated

    All Around The World

    Santino
  • Twerkulator

    Twerkulator

    City Girls
  • Bongos (feat. Megan Thee Stallion)

    Bongos (feat. Megan Thee Stallion)

    Cardi B, Megan Thee Stallion

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • running

    Running

    5 Movements

    12 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%