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15 min Hip Hop Run

15 min Hip Hop Run

Originally aired

Hannah Frankson

Running

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More info

Join Hannah Frankson for the 15 min Hip Hop Run. This music running class is designed to keep you moving to the beat of an energetic hip-hop/rap playlist. Strengthen your hamstrings, quads, and glutes as you run. Enjoy a fun and engaging run that will leave you smiling. Don't miss out on this invigorating experience!

Subtitles: EN, ES

Equipment

  • Treadmill

Featuring music by

Drake, Nicki Minaj, Cardi B, 50 Cent

Playlist

  • Care Package

    I Get Lonely

    Drake
  • From Nothin' To Somethin' (Bonus Track Version)

    Make Me Better (feat. Ne-Yo)

    Fabolous, Ne-Yo
  • Best Of 50 Cent

    Disco Inferno

    50 Cent

Playlist

  • Care Package

    I Get Lonely

    Drake
  • From Nothin' To Somethin' (Bonus Track Version)

    Make Me Better (feat. Ne-Yo)

    Fabolous, Ne-Yo
  • Best Of 50 Cent

    Disco Inferno

    50 Cent
  • Hot Girl Summer (feat. Nicki Minaj & Ty Dolla $ign)

    Hot Girl Summer (feat. Nicki Minaj & Ty Dolla $ign)

    Megan Thee Stallion, Nicki Minaj, Ty Dolla $ign

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • running

    Running

    3 Movements

    10 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%