
Intermediate
15 min HIIT Run
Originally aired
Tobias Heinze
Running
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Join Tobias Heinze for the 15 min HIIT Run, an intermediate-level intervals running class designed to improve heart health, build endurance, strength, and speed. This class features high-intensity interval training with bursts of effort followed by active recovery. You'll target muscles like hamstrings, quads, and calves. Enjoy the beats of electronic music as you push through each segment. Get ready to challenge yourself and elevate your fitness with Tobias Heinze.
Explicit
Subtitles: DE, EN
Equipment
- Treadmill
Featuring music by
Britney Spears, Lizzo, Quinn XCII, BLOND:ISH
Playlist
Fake Denim
Quinn XCIIHold Tight (feat. Darla Jade) [Dombresky Remix] (feat. Darla Jade)
BLOND:ISH, Nico de Andrea, Darla Jade2 Be Loved (Am I Ready) [PNAU Remix]
Lizzo
Playlist
Fake Denim
Quinn XCIIHold Tight (feat. Darla Jade) [Dombresky Remix] (feat. Darla Jade)
BLOND:ISH, Nico de Andrea, Darla Jade2 Be Loved (Am I Ready) [PNAU Remix]
LizzoGood Vibes Only
Blood on the Dance Floor
Class plan
Warm Up
1 MovementRunning
1 MovementCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
23%