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15 min HIIT Run

Intermediate

15 min HIIT Run

Originally aired

Tobias Heinze

Running

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More info

Join Tobias Heinze for the 15 min HIIT Run, an intermediate-level intervals running class designed to improve heart health, build endurance, strength, and speed. This class features high-intensity interval training with bursts of effort followed by active recovery. You'll target muscles like hamstrings, quads, and calves. Enjoy the beats of electronic music as you push through each segment. Get ready to challenge yourself and elevate your fitness with Tobias Heinze.

Explicit

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

Britney Spears, Lizzo, Quinn XCII, BLOND:ISH

Playlist

  • The Story of Us (Deluxe)

    Fake Denim

    Quinn XCII
  • Hold Tight (feat. Darla Jade) [Dombresky Remix] (feat. Darla Jade)

    Hold Tight (feat. Darla Jade) [Dombresky Remix] (feat. Darla Jade)

    BLOND:ISH, Nico de Andrea, Darla Jade
  • 2 Be Loved (Am I Ready) [PNAU Remix]

    2 Be Loved (Am I Ready) [PNAU Remix]

    Lizzo

Playlist

  • The Story of Us (Deluxe)

    Fake Denim

    Quinn XCII
  • Hold Tight (feat. Darla Jade) [Dombresky Remix] (feat. Darla Jade)

    Hold Tight (feat. Darla Jade) [Dombresky Remix] (feat. Darla Jade)

    BLOND:ISH, Nico de Andrea, Darla Jade
  • 2 Be Loved (Am I Ready) [PNAU Remix]

    2 Be Loved (Am I Ready) [PNAU Remix]

    Lizzo
  • Good Vibes Only

    Good Vibes Only

    Blood on the Dance Floor

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • running

    Running

    1 Movement

    11 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

23%