
15 min HIIT Run
Originally aired
Marcel Dinkins
Running
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access running classes

Take this class with Peloton Tread
Explore Tread

Take on any treadmill with the App
Explore App
More info
High intensity intervals training is an effective way to improve heart health, build endurance, strength and speed. Expect bursts of effort followed by active recovery throughout this HIIT run.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Nicki Minaj, Diplo, French Montana, Wiz Khalifa
Playlist
Carry Out
GravagerzOn Top (feat. Fivio Foreign)
Mary J. Blige, Cool & Dre, Fivio ForeignHot N*gga
Bobby Shmurda
Playlist
Carry Out
GravagerzOn Top (feat. Fivio Foreign)
Mary J. Blige, Cool & Dre, Fivio ForeignHot N*gga
Bobby ShmurdaWelcome to the Party (Remix) (feat. Lil Pump, Juicy J, Famous Dex & French Montana)
Diplo, Lil Pump, Juicy J, Famous Dex, French Montana
Class plan
Warm Up
2 MovementsRunning
16 MovementsCool Down
1 Movement
Body activity
Calves
16%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Hamstrings
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
25%