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15 min HIIT Run

15 min HIIT Run

Originally aired

Marcel Dinkins

Running

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More info

High intensity intervals training is an effective way to improve heart health, build endurance, strength and speed. Expect bursts of effort followed by active recovery throughout this HIIT run.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Nicki Minaj, Diplo, French Montana, Wiz Khalifa

Playlist

  • Carry Out

    Carry Out

    Gravagerz
  • Good Morning Gorgeous

    On Top (feat. Fivio Foreign)

    Mary J. Blige, Cool & Dre, Fivio Foreign
  • Hot N*gga

    Hot N*gga

    Bobby Shmurda

Playlist

  • Carry Out

    Carry Out

    Gravagerz
  • Good Morning Gorgeous

    On Top (feat. Fivio Foreign)

    Mary J. Blige, Cool & Dre, Fivio Foreign
  • Hot N*gga

    Hot N*gga

    Bobby Shmurda
  • Welcome to the Party (Remix) (feat. Lil Pump, Juicy J, Famous Dex & French Montana)

    Welcome to the Party (Remix) (feat. Lil Pump, Juicy J, Famous Dex & French Montana)

    Diplo, Lil Pump, Juicy J, Famous Dex, French Montana

Class plan

  • warmup

    Warm Up

    2 Movements

    3 min

  • running

    Running

    16 Movements

    11 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

16%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%