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15 min HIIT Run

15 min HIIT Run

Originally aired

Marcel Dinkins

Running

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More info

High intensity intervals training is an effective way to improve heart health, build endurance, strength and speed. Expect bursts of effort followed by active recovery throughout this HIIT run.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Janet Jackson, C+C Music Factory, Pop Smoke, Soul II Soul

Playlist

  • Movie Songs Now

    What Is Love (from A Night At The Roxbury)

    No Mercy
  • Meet The Woo

    Welcome To The Party

    Pop Smoke
  • Club Classics Vol. One

    Back To Life (However Do You Want Me) (feat. Caron Wheeler)

    Soul II Soul, Caron Wheeler

Playlist

  • Movie Songs Now

    What Is Love (from A Night At The Roxbury)

    No Mercy
  • Meet The Woo

    Welcome To The Party

    Pop Smoke
  • Club Classics Vol. One

    Back To Life (However Do You Want Me) (feat. Caron Wheeler)

    Soul II Soul, Caron Wheeler
  • 90's Greatest Hits

    Gonna Make You Sweat (Everybody Dance Now) (feat. Freedom Williams)

    C+C Music Factory, Freedom Williams

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • running

    Running

    9 Movements

    10 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

16%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%