
15 min HIIT Run
Originally aired
Marcel Dinkins
Running
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More info
High intensity intervals training is an effective way to improve heart health, build endurance, strength and speed. Expect bursts of effort followed by active recovery throughout this HIIT run.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Janet Jackson, C+C Music Factory, Pop Smoke, Soul II Soul
Playlist
What Is Love (from A Night At The Roxbury)
No MercyWelcome To The Party
Pop SmokeBack To Life (However Do You Want Me) (feat. Caron Wheeler)
Soul II Soul, Caron Wheeler
Playlist
What Is Love (from A Night At The Roxbury)
No MercyWelcome To The Party
Pop SmokeBack To Life (However Do You Want Me) (feat. Caron Wheeler)
Soul II Soul, Caron WheelerGonna Make You Sweat (Everybody Dance Now) (feat. Freedom Williams)
C+C Music Factory, Freedom Williams
Class plan
Warm Up
1 MovementRunning
9 MovementsCool Down
1 Movement
Body activity
Calves
16%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Hamstrings
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
25%