
15 min HIIT Run
Originally aired
Jermaine Johnson
Running
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More info
High intensity intervals training is an effective way to improve heart health, build endurance, strength and speed. Expect bursts of effort followed by active recovery throughout this HIIT run.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Lenny Kravitz, Basement Jaxx, La Roux, Mosimann
Playlist
In For The Kill
La RouxSpiritual Warfare
Terrence ParkerDon't Cha
Mosimann
Playlist
In For The Kill
La RouxSpiritual Warfare
Terrence ParkerDon't Cha
MosimannRed Alert Jaxx Radio Mix
Basement Jaxx
Class plan
Warm Up
2 MovementsRunning
15 MovementsCool Down
1 Movement
Body activity
Calves
16%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Hamstrings
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
25%