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15 min HIIT Run

15 min HIIT Run

Originally aired

Jermaine Johnson

Running

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More info

High intensity intervals training is an effective way to improve heart health, build endurance, strength and speed. Expect bursts of effort followed by active recovery throughout this HIIT run.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Lenny Kravitz, Basement Jaxx, La Roux, Mosimann

Playlist

  • La Roux

    In For The Kill

    La Roux
  • Defected In The House Radio Show: Episode 002 (hosted by Sonny Fodera)

    Spiritual Warfare

    Terrence Parker
  • Don't Cha

    Don't Cha

    Mosimann

Playlist

  • La Roux

    In For The Kill

    La Roux
  • Defected In The House Radio Show: Episode 002 (hosted by Sonny Fodera)

    Spiritual Warfare

    Terrence Parker
  • Don't Cha

    Don't Cha

    Mosimann
  • Red Alert

    Red Alert Jaxx Radio Mix

    Basement Jaxx

Class plan

  • warmup

    Warm Up

    2 Movements

    4 min

  • running

    Running

    15 Movements

    10 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

16%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%