15 min Hardstyle EDM Run
Originally aired
Jess King
Running
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Run to the beat of a high-energy hardstyle EDM playlist with a smile on your face in this fun run.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Dillon Francis, Tommy Trash, Charlotte Plank, Good Times Ahead
Playlist
Typa Girl
southstarlooking 4 me
[IVY]Feel Ur Touch
Subsonic
Playlist
Typa Girl
southstarlooking 4 me
[IVY]Feel Ur Touch
SubsonicUnder Pressure
Dillon Francis, Good Times Ahead
Class plan
Warm Up
4 MovementsRunning
2 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
24%