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15 min Hardstyle EDM Run

15 min Hardstyle EDM Run

Originally aired

Jess King

Running

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More info

Run to the beat of a high-energy hardstyle EDM playlist with a smile on your face in this fun run.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Dillon Francis, Tommy Trash, Charlotte Plank, Good Times Ahead

Playlist

  • Dunes

    Typa Girl

    southstar
  • looking 4 me

    looking 4 me

    [IVY]
  • Feel Ur Touch

    Feel Ur Touch

    Subsonic

Playlist

  • Dunes

    Typa Girl

    southstar
  • looking 4 me

    looking 4 me

    [IVY]
  • Feel Ur Touch

    Feel Ur Touch

    Subsonic
  • PERO LIKE

    Under Pressure

    Dillon Francis, Good Times Ahead

Class plan

  • warmup

    Warm Up

    4 Movements

    3 min

  • running

    Running

    2 Movements

    11 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

24%