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15 min German Pop Run

15 min German Pop Run

Originally aired

Jeffrey McEachern

Running

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More info

Join Jeffrey McEachern for the 15 min German Pop Run, a music running class designed to keep you moving. This 15 minutes session features a high-energy German pop playlist that will keep you motivated. The class focuses on running to the beat, making it an engaging and enjoyable experience. Expect to work your hamstrings, quads, and glutes throughout the session. Get ready to run and enjoy the music with Jeffrey!

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

Revolverheld, Sarah Connor, Wincent Weiss, Johannes Oerding

Playlist

  • Vielleicht Irgendwann (Deluxe Edition)

    Die guten Zeiten

    Wincent Weiss, Johannes Oerding
  • Zu spät um umzudrehen

    Ich will dich wiedersehen

    Provinz
  • Das grosse Leben

    Ich geh in Flammen auf

    Rosenstolz

Playlist

  • Vielleicht Irgendwann (Deluxe Edition)

    Die guten Zeiten

    Wincent Weiss, Johannes Oerding
  • Zu spät um umzudrehen

    Ich will dich wiedersehen

    Provinz
  • Das grosse Leben

    Ich geh in Flammen auf

    Rosenstolz
  • Immer in Bewegung  - Tour-Edition

    Lass uns gehen

    Revolverheld

Class plan

  • warmup

    Warm Up

    3 Movements

    3 min

  • running

    Running

    3 Movements

    11 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

26%