
15 min Ellie Goulding Walk + Run
Originally aired
Joslyn Thompson Rule
Running
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Join Joslyn Thompson Rule for the 15 min Ellie Goulding Walk + Run. This music walk class is part of our annual music celebration, All for One. Move to the sounds of Ellie Goulding's pop hits as you walk and run. This 15 minutes session targets your hamstrings, quads, and calves. Enjoy the rhythm and get moving with Joslyn.
Explicit
Subtitles: DE, EN, ES
Equipment
- Treadmill
Featuring music by
Ellie Goulding, Diplo, Kygo, R3hab
Playlist

Love Me Like You Do (From "Fifty Shades Of Grey")
Ellie Goulding
Anything Could Happen
Ellie Goulding
Close To Me
Ellie Goulding, Diplo, Swae Lee
Playlist

Love Me Like You Do (From "Fifty Shades Of Grey")
Ellie Goulding
Anything Could Happen
Ellie Goulding
Close To Me
Ellie Goulding, Diplo, Swae Lee
Starry Eyed
Ellie Goulding
Class plan

Warm Up
3 Movements
Walk & Run Intervals
10 Movements
Cool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
15%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
24%

