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15 min EDM Run

15 min EDM Run

Originally aired

Jeffrey McEachern

Running

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Run to the beat of a high-energy EDM playlist with a smile on your face in this fun run.

Explicit

Equipment

  • Treadmill

Featuring music by

Diplo, The Weeknd, Billie Eilish, SIDEPIECE

Playlist

  • On My Mind (Remixes)

    On My Mind

    Diplo, SIDEPIECE
  • Can't Feel My Face (Martin Garrix Remix)

    Can't Feel My Face (Martin Garrix Remix)

    The Weeknd
  • Suavemente (Victor Lou Bootleg) (feat. Victor Lou)

    Suavemente (Victor Lou Bootleg) (feat. Victor Lou)

    KVSH, Beowülf, Victor Lou

Playlist

  • On My Mind (Remixes)

    On My Mind

    Diplo, SIDEPIECE
  • Can't Feel My Face (Martin Garrix Remix)

    Can't Feel My Face (Martin Garrix Remix)

    The Weeknd
  • Suavemente (Victor Lou Bootleg) (feat. Victor Lou)

    Suavemente (Victor Lou Bootleg) (feat. Victor Lou)

    KVSH, Beowülf, Victor Lou
  • Pony (Eliminate Remix)

    Pony (Eliminate Remix)

    Valentino Khan

Class plan

  • warmup

    Warm Up

    3 Movements

    3 min

  • running

    Running

    3 Movements

    11 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%