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15 min EDM en Español Run

15 min EDM en Español Run

Originally aired

Camila Ramón

Running

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More info

Join Camila Ramón for the 15 min EDM en Español Run, a music running class designed to help you work out and have fun. This 15 minutes session features the best EDM music in Spanish to keep you energized throughout. The class focuses on working your calves, hamstrings, and quads. With an electronic music genre setting the pace, you'll find it easy to stay motivated. Lace up your running shoes and get ready to move with Camila Ramón.

Explicit

Equipment

  • Treadmill

Featuring music by

Calvin Harris, Skrillex, RÜFÜS DU SOL, Fred again..

Playlist

  • Big Boom (Win and Woo Remix)

    Big Boom (Win and Woo Remix)

    Rêve
  • Quest For Fire

    Rumble

    Skrillex, Fred again.., Flowdan
  • Innerbloom The Remixes

    Innerbloom

    RÜFÜS DU SOL

Playlist

  • Big Boom (Win and Woo Remix)

    Big Boom (Win and Woo Remix)

    Rêve
  • Quest For Fire

    Rumble

    Skrillex, Fred again.., Flowdan
  • Innerbloom The Remixes

    Innerbloom

    RÜFÜS DU SOL
  • Giant (Remixes)

    Giant

    Calvin Harris, Rag'n'Bone Man

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • running

    Running

    2 Movements

    12 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

18%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

12%
Secondary muscle group

Glutes

12%
Secondary muscle group

Other

24%