
15 min EDM Run
Originally aired
Becs Gentry
Running
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Run to the beat of a high-energy EDM playlist with a smile on your face in this fun run.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Nelly Furtado, Tinashe, Armin van Buuren, Barry Can't Swim
Playlist
Hold On
49th & Main, SHEESay It Right (Rinzen Remix)
Nelly Furtado, RinzenLost In Loving You
ARTY, Louis III
Playlist
Hold On
49th & Main, SHEESay It Right (Rinzen Remix)
Nelly Furtado, RinzenLost In Loving You
ARTY, Louis IIIDifferent
Barry Can't Swim
Class plan
Warm Up
1 MovementRunning
17 MovementsCool Down
1 Movement
Body activity
Calves
16%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Hamstrings
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
25%