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15 min Disney Run

15 min Disney Run

Originally aired

Susie Chan

Running

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Join Susie Chan for the 15 min Disney Run and enjoy a delightful workout. This music running class invites you to be our guest and run to your Disney favorites. The class features a fun kids music genre, making it an enjoyable experience. You'll work on your calves, hamstrings, and quads during this session. Perfect for a quick and engaging run, this class is sure to keep you motivated.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Beyoncé, Demi Lovato, Disney, Feist

Playlist

  • The Lion King: The Gift [Deluxe Edition]

    SPIRIT (From Disney's "The Lion King")

    Beyoncé
  • Hercules (Original Motion Picture Soundtrack)

    A Star Is Born

    Disney, Cheryl Freeman, LaChanze, Vaneese Thomas, Lillias White, Roz Ryan
  • El Rey León (Edición Especial/Banda Sonora Original)

    Circle of Life Remix

    Disney Channel Circle of Stars

Playlist

  • The Lion King: The Gift [Deluxe Edition]

    SPIRIT (From Disney's "The Lion King")

    Beyoncé
  • Hercules (Original Motion Picture Soundtrack)

    A Star Is Born

    Disney, Cheryl Freeman, LaChanze, Vaneese Thomas, Lillias White, Roz Ryan
  • El Rey León (Edición Especial/Banda Sonora Original)

    Circle of Life Remix

    Disney Channel Circle of Stars
  • Frozen (Original Motion Picture Soundtrack/ Chinese Version)

    Let It Go

    Demi Lovato

Class plan

  • warmup

    Warm Up

    4 Movements

    3 min

  • running

    Running

    3 Movements

    11 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

25%