
15 min Disney Run
Originally aired
Susie Chan
Running
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Join Susie Chan for the 15 min Disney Run and enjoy a delightful workout. This music running class invites you to be our guest and run to your Disney favorites. The class features a fun kids music genre, making it an enjoyable experience. You'll work on your calves, hamstrings, and quads during this session. Perfect for a quick and engaging run, this class is sure to keep you motivated.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Beyoncé, Demi Lovato, Disney, Feist
Playlist
SPIRIT (From Disney's "The Lion King")
BeyoncéA Star Is Born
Disney, Cheryl Freeman, LaChanze, Vaneese Thomas, Lillias White, Roz RyanCircle of Life Remix
Disney Channel Circle of Stars
Playlist
SPIRIT (From Disney's "The Lion King")
BeyoncéA Star Is Born
Disney, Cheryl Freeman, LaChanze, Vaneese Thomas, Lillias White, Roz RyanCircle of Life Remix
Disney Channel Circle of StarsLet It Go
Demi Lovato
Class plan
Warm Up
4 MovementsRunning
3 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
25%