
15 min Disney Run
Originally aired
Jon Hosking
Running
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Join Jon Hosking for a 15 min Disney Run and enjoy a unique running experience set to your favorite Disney soundtracks. This music running class will keep you motivated as you run to the beat of beloved Disney tunes. The class focuses on working your hamstrings, quads, and calves, making it an effective workout for your lower body. Be our guest and run with us to your Disney favorites. Don't miss out on this fun and engaging session with Jon Hosking.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Disney, Phil Collins, Carlos Vives, LaChanze
Playlist
A Star Is Born
Disney, Cheryl Freeman, LaChanze, Vaneese Thomas, Lillias White, Roz RyanColombia, Mi Encanto
Carlos VivesStrangers Like Me
Phil Collins
Playlist
A Star Is Born
Disney, Cheryl Freeman, LaChanze, Vaneese Thomas, Lillias White, Roz RyanColombia, Mi Encanto
Carlos VivesStrangers Like Me
Phil CollinsCan You Feel the Love Tonight
Joseph Williams, Sally Dworsky, Nathan Lane, Ernie Sabella, Kristle Edwards
Class plan
Warm Up
1 MovementRunning
9 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
25%