Beginner
15 min Beginner Run
Originally aired
Susie Chan
Running
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Welcome to Peloton Tread! Start here to learn the basics, including speed, incline and proper running form. Get to know our hardware features and our instructors as you gain the confidence to crush your next workout.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Beyoncé, Katy Perry, Miley Cyrus, Amy Winehouse
Playlist
Mercy
DuffyRehab
Amy WinehouseSweet Dreams
Beyoncé
Playlist
Mercy
DuffyRehab
Amy WinehouseSweet Dreams
BeyoncéLast Friday Night (T.G.I.F.)
Katy Perry
Class plan
Warm Up
6 MovementsRunning
8 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
25%