Beginner
15 min Beginner Run
Originally aired
Susie Chan
Running
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access running classes
Take this class with Peloton Tread
Explore Tread
Take on any treadmill with the App
Explore App
More info
Welcome to Peloton Tread! Start here to learn the basics, including speed, incline and proper running form. Get to know our hardware features and our instructors as you gain the confidence to crush your next workout.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Lady Gaga, Lil' Kim, P!NK, Emeli Sandé
Playlist
Lighters Up
Lil' KimCheerleader (Felix Jaehn Remix) (Radio Edit)
OMINever Gonna Not Dance Again
P!NK
Playlist
Lighters Up
Lil' KimCheerleader (Felix Jaehn Remix) (Radio Edit)
OMINever Gonna Not Dance Again
P!NKLoveGame
Lady Gaga
Class plan
Warm Up
3 MovementsWalk & Run Intervals
7 MovementsCool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
24%