Skip to main content
15 min Beginner Run

Beginner

15 min Beginner Run

Originally aired

Susie Chan

Running

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access running classes

Take this class with Peloton Tread

Explore Tread

Take on any treadmill with the App

Explore App

More info

Welcome to Peloton Tread! Start here to learn the basics, including speed, incline and proper running form. Get to know our hardware features and our instructors as you gain the confidence to crush your next workout.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Lady Gaga, Lil' Kim, P!NK, Emeli Sandé

Playlist

  • Lighters Up

    Lighters Up

    Lil' Kim
  • Cheerleader (Felix Jaehn Remix Radio Edit)

    Cheerleader (Felix Jaehn Remix) (Radio Edit)

    OMI
  • Never Gonna Not Dance Again

    Never Gonna Not Dance Again

    P!NK

Playlist

  • Lighters Up

    Lighters Up

    Lil' Kim
  • Cheerleader (Felix Jaehn Remix Radio Edit)

    Cheerleader (Felix Jaehn Remix) (Radio Edit)

    OMI
  • Never Gonna Not Dance Again

    Never Gonna Not Dance Again

    P!NK
  • The Fame

    LoveGame

    Lady Gaga

Class plan

  • warmup

    Warm Up

    3 Movements

    3 min

  • intervals

    Walk & Run Intervals

    7 Movements

    11 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

24%