
Beginner
15 min Beginner Run
Originally aired
Susie Chan
Running
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access running classes

Take this class with Peloton Tread
Explore Tread

Take on any treadmill with the App
Explore App
More info
Join Susie Chan for the 15 min Beginner Run, a perfect introduction to Peloton Tread. This beginner-level class will help you learn the basics of running, including speed, incline, and proper form. You'll become familiar with our hardware features and get to know our instructors. The class features pop music to keep you motivated throughout. Target muscles include hamstrings, calves, and quads.
Subtitles: EN, ES
Equipment
- Treadmill
Featuring music by
Lady Gaga, Lil' Kim, P!NK, Harry Styles
Playlist

Lighters Up
Lil' Kim
Cheerleader (Felix Jaehn Remix) (Radio Edit)
OMI
Never Gonna Not Dance Again
P!NK
Playlist

Lighters Up
Lil' Kim
Cheerleader (Felix Jaehn Remix) (Radio Edit)
OMI
Never Gonna Not Dance Again
P!NK
LoveGame
Lady Gaga
Class plan

Warm Up
3 Movements
Walk & Run Intervals
7 Movements
Cool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
24%

