Beginner
15 min Beginner Run
Originally aired
Olivia Amato
Running
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Welcome to Peloton Tread! Start here to learn the basics, including speed, incline and proper running form. Get to know our hardware features and our instructors as you gain the confidence to crush your next workout.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Ariana Grande, SOFI TUKKER, Topic, Lil Baby
Playlist
bye
Ariana GrandeBeautiful Things
Benson BooneBittersweet Goodbye
Issey Cross
Playlist
bye
Ariana GrandeBeautiful Things
Benson BooneBittersweet Goodbye
Issey CrossPurple Hat
Sofi Tukker, Sofie Tukker, SOFI TUKKER
Class plan
Warm Up
5 MovementsRunning
19 MovementsCool Down
1 Movement
Body activity
Calves
16%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Hamstrings
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
25%