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15 min Beginner Run

Beginner

15 min Beginner Run

Originally aired

Olivia Amato

Running

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Take this class with Peloton Tread

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More info

Welcome to Peloton Tread! Start here to learn the basics, including speed, incline and proper running form. Get to know our hardware features and our instructors as you gain the confidence to crush your next workout.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Ariana Grande, SOFI TUKKER, Topic, Lil Baby

Playlist

  • eternal sunshine (slightly deluxe)

    bye

    Ariana Grande
  • Beautiful Things

    Beautiful Things

    Benson Boone
  • Bittersweet Goodbye

    Bittersweet Goodbye

    Issey Cross

Playlist

  • eternal sunshine (slightly deluxe)

    bye

    Ariana Grande
  • Beautiful Things

    Beautiful Things

    Benson Boone
  • Bittersweet Goodbye

    Bittersweet Goodbye

    Issey Cross
  • Purple Hat

    Purple Hat

    Sofi Tukker, Sofie Tukker, SOFI TUKKER

Class plan

  • warmup

    Warm Up

    5 Movements

    3 min

  • running

    Running

    19 Movements

    11 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

16%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%