
Beginner
15 min Beginner Run
Originally aired
Matt Wilpers
Running
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More info
Welcome to Peloton Tread! Start here to learn the basics, including speed, incline and proper running form. Get to know our hardware features and our instructors as you gain the confidence to crush your next workout.
Subtitles: EN, ES
Equipment
- Treadmill
Featuring music by
Justin Bieber, The Weeknd, Imagine Dragons, Swedish House Mafia
Playlist

Honest (feat. Don Toliver)
Justin Bieber, Don Toliver
Sacrifice (Remix)
The Weeknd, Swedish House Mafia![We Got That Cool (feat. Afrojack & Icona Pop) [Carta Remix]](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/a72685cf-6f6c-417e-96e0-2cb42c179a07/big_190295351083.jpg)
We Got That Cool (feat. Afrojack & Icona Pop) [Carta Extended Remix]
Icona Pop, Afrojack, Yves V
Playlist

Honest (feat. Don Toliver)
Justin Bieber, Don Toliver
Sacrifice (Remix)
The Weeknd, Swedish House Mafia![We Got That Cool (feat. Afrojack & Icona Pop) [Carta Remix]](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/a72685cf-6f6c-417e-96e0-2cb42c179a07/big_190295351083.jpg)
We Got That Cool (feat. Afrojack & Icona Pop) [Carta Extended Remix]
Icona Pop, Afrojack, Yves V
Ferrari
James Hype, Miggy Dela Rosa
Class plan

Warm Up
1 Movement
Running
5 Movements
Cool Down
1 Movement
Body activity
Calves
16%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Hamstrings
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
25%
