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Beginner
15 min Beginner Run
Originally aired
Matt Wilpers
Running
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Take this class with Peloton Tread
Explore Tread
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More info
Welcome to Peloton Tread! Start here to learn the basics, including speed, incline and proper running form. Get to know our hardware features and our instructors as you gain the confidence to crush your next workout.
Subtitles: DE, EN
Equipment
- Treadmill
Featuring music by
Lil Wayne, Justin Bieber, Eminem, Gorgon City
Playlist
Sweet Home Alabama
Lynyrd SkynyrdDreams (Terrace Dub)
Gorgon City, Jem CookeNo Love (feat. Lil Wayne)
Eminem, Lil Wayne
Playlist
Sweet Home Alabama
Lynyrd SkynyrdDreams (Terrace Dub)
Gorgon City, Jem CookeNo Love (feat. Lil Wayne)
Eminem, Lil WayneDeserve You
Justin Bieber
Class plan
Warm Up
1 MovementWalk & Run Intervals
15 MovementsCool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Calves
18%
Tertiary muscle group
Quads
18%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
21%