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15 min Beginner Run

Beginner

15 min Beginner Run

Originally aired

Matt Wilpers

Running

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Take this class with Peloton Tread

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Welcome to Peloton Tread! Start here to learn the basics, including speed, incline and proper running form. Get to know our hardware features and our instructors as you gain the confidence to crush your next workout.

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

Lil Wayne, Justin Bieber, Eminem, Gorgon City

Playlist

  • 20th Century Masters: The Millennium Collection: Best Of Lynyrd Syknyrd

    Sweet Home Alabama

    Lynyrd Skynyrd
  • Olympia (Remixes)

    Dreams (Terrace Dub)

    Gorgon City, Jem Cooke
  • Recovery

    No Love (feat. Lil Wayne)

    Eminem, Lil Wayne

Playlist

  • 20th Century Masters: The Millennium Collection: Best Of Lynyrd Syknyrd

    Sweet Home Alabama

    Lynyrd Skynyrd
  • Olympia (Remixes)

    Dreams (Terrace Dub)

    Gorgon City, Jem Cooke
  • Recovery

    No Love (feat. Lil Wayne)

    Eminem, Lil Wayne
  • Justice (The Complete Edition)

    Deserve You

    Justin Bieber

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • intervals

    Walk & Run Intervals

    15 Movements

    9 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Calves

18%
Tertiary muscle group

Quads

18%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

21%