
Beginner
15 min Beginner Run
Originally aired
Matt Wilpers
Running
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Join Matt Wilpers for the 15 min Beginner Run, a perfect introduction to Peloton Tread. This beginner-level running class covers the essentials, including speed, incline, and proper running form. You'll get familiar with the hardware features and meet our instructors, helping you build confidence for future workouts. The class features hip-hop/rap music to keep you motivated throughout. Focus on engaging your calves, hamstrings, and quads as you run.
Subtitles: DE, EN
Equipment
- Treadmill
Featuring music by
Lil Wayne, Justin Bieber, Eminem, Gorgon City
Playlist
Sweet Home Alabama
Lynyrd SkynyrdDreams (Terrace Dub)
Gorgon City, Jem CookeNo Love (feat. Lil Wayne)
Eminem, Lil Wayne
Playlist
Sweet Home Alabama
Lynyrd SkynyrdDreams (Terrace Dub)
Gorgon City, Jem CookeNo Love (feat. Lil Wayne)
Eminem, Lil WayneDeserve You
Justin Bieber
Class plan
Warm Up
1 MovementWalk & Run Intervals
15 MovementsCool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Calves
18%
Tertiary muscle group
Quads
18%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
21%