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15 min Beginner Run

Beginner

15 min Beginner Run

Originally aired

Mariana Fernández

Running

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Take this class with Peloton Tread

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More info

Join Mariana Fernández for the 15 min Beginner Run, a beginner running class designed to help you learn the basics of running. This class will introduce you to essential elements such as speed, incline, and proper running form. You will also get familiar with the Peloton Tread hardware features and meet our instructors. The music genre for this class is rock, keeping you motivated throughout the session. This class is perfect for beginners looking to build confidence in their running workouts.

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

Fleetwood Mac, The Rolling Stones, The Beatles, Creedence Clearwater Revival

Playlist

  • Essentials: Otis Redding

    Try a Little Tenderness

    Otis Redding
  • R&B Summer Vibes

    Brown Eyed Girl

    Van Morrison
  • 1 (Remastered)

    I Want To Hold Your Hand (Remastered 2015)

    The Beatles

Playlist

  • Essentials: Otis Redding

    Try a Little Tenderness

    Otis Redding
  • R&B Summer Vibes

    Brown Eyed Girl

    Van Morrison
  • 1 (Remastered)

    I Want To Hold Your Hand (Remastered 2015)

    The Beatles
  • Chronicle: 20 Greatest Hits

    Have You Ever Seen The Rain

    Creedence Clearwater Revival

Class plan

  • warmup

    Warm Up

    3 Movements

    4 min

  • running

    Running

    9 Movements

    10 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

24%