
Beginner
15 min Beginner Run
Originally aired
Mariana Fernández
Running
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Join Mariana Fernández for the 15 min Beginner Run, a beginner running class designed to help you learn the basics of running. This class will introduce you to essential elements such as speed, incline, and proper running form. You will also get familiar with the Peloton Tread hardware features and meet our instructors. The music genre for this class is rock, keeping you motivated throughout the session. This class is perfect for beginners looking to build confidence in their running workouts.
Subtitles: DE, EN
Equipment
- Treadmill
Featuring music by
Fleetwood Mac, The Rolling Stones, The Beatles, Creedence Clearwater Revival
Playlist
Try a Little Tenderness
Otis ReddingBrown Eyed Girl
Van MorrisonI Want To Hold Your Hand (Remastered 2015)
The Beatles
Playlist
Try a Little Tenderness
Otis ReddingBrown Eyed Girl
Van MorrisonI Want To Hold Your Hand (Remastered 2015)
The BeatlesHave You Ever Seen The Rain
Creedence Clearwater Revival
Class plan
Warm Up
3 MovementsRunning
9 MovementsCool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
24%