
Beginner
15 min Beginner Run
Originally aired
Logan Aldridge
Running
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Join Logan Aldridge for the 15 min Beginner Run and get started on your running journey. This beginner running class will teach you the basics, including speed, incline, and proper running form. You'll also become familiar with Peloton Tread's hardware features and get to know our instructors. The class features alternative music to keep you motivated. Perfect for beginners looking to gain confidence in their workouts.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Dua Lipa, Lewis Capaldi, Kings of Tomorrow, Sam Ryder
Playlist
RUNNING (Sandy Rivera's Classic Mix)
Kings of Tomorrow, Sara KirbyMountain
Sam RyderHeavenly Kind Of State Of Mind
Lewis Capaldi
Playlist
RUNNING (Sandy Rivera's Classic Mix)
Kings of Tomorrow, Sara KirbyMountain
Sam RyderHeavenly Kind Of State Of Mind
Lewis CapaldiDance The Night (From Barbie The Album)
Dua Lipa
Class plan
Warm Up
3 MovementsRunning
10 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
25%