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15 min Beginner Run

Beginner

15 min Beginner Run

Originally aired

Logan Aldridge

Running

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Take this class with Peloton Tread

Take this class with Peloton Tread

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More info

Join Logan Aldridge for the 15 min Beginner Run and get started on your running journey. This beginner running class will teach you the basics, including speed, incline, and proper running form. You'll also become familiar with Peloton Tread's hardware features and get to know our instructors. The class features alternative music to keep you motivated. Perfect for beginners looking to gain confidence in their workouts.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Dua Lipa, Lewis Capaldi, Kings of Tomorrow, Sam Ryder

Playlist

  • RUNNING

    RUNNING (Sandy Rivera's Classic Mix)

    Kings of Tomorrow, Sara Kirby
  • Mountain

    Mountain

    Sam Ryder
  • Broken By Desire To Be Heavenly Sent

    Heavenly Kind Of State Of Mind

    Lewis Capaldi

Playlist

  • RUNNING

    RUNNING (Sandy Rivera's Classic Mix)

    Kings of Tomorrow, Sara Kirby
  • Mountain

    Mountain

    Sam Ryder
  • Broken By Desire To Be Heavenly Sent

    Heavenly Kind Of State Of Mind

    Lewis Capaldi
  • Dance The Night (From Barbie The Album)

    Dance The Night (From Barbie The Album)

    Dua Lipa

Class plan

  • warmup

    Warm Up

    3 Movements

    3 min

  • running

    Running

    10 Movements

    11 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

25%