Beginner
15 min Beginner Run
Originally aired
Joslyn Thompson Rule
Running
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Welcome to Peloton Tread! Start here to learn the basics, including speed, incline and proper running form. Get to know our hardware features and our instructors as you gain the confidence to crush your next workout.
Equipment
- Treadmill
Featuring music by
Britney Spears, Sean Paul, Janet Jackson, Demi Lovato
Playlist
Cool
Gwen Stefani...Baby One More Time
Britney SpearsHair (feat. Sean Paul)
Little Mix, Sean Paul
Playlist
Cool
Gwen Stefani...Baby One More Time
Britney SpearsHair (feat. Sean Paul)
Little Mix, Sean PaulSorry Not Sorry (Rock Version) (feat. Slash)
Demi Lovato, Slash
Class plan
Warm Up
5 MovementsWalk & Run Intervals
9 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
15%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
25%