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15 min Beginner Run

Beginner

15 min Beginner Run

Originally aired

Joslyn Thompson Rule

Running

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Ways to access running classes

Take this class with Peloton Tread

Explore Tread

Take on any treadmill with the App

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More info

Welcome to Peloton Tread! Start here to learn the basics, including speed, incline and proper running form. Get to know our hardware features and our instructors as you gain the confidence to crush your next workout.

Equipment

  • Treadmill

Featuring music by

Britney Spears, Sean Paul, Janet Jackson, Demi Lovato

Playlist

  • Love Angel Music Baby (Deluxe Version)

    Cool

    Gwen Stefani
  • ...Baby One More Time (Digital Deluxe Version)

    ...Baby One More Time

    Britney Spears
  • Hair (feat. Sean Paul)

    Hair (feat. Sean Paul)

    Little Mix, Sean Paul

Playlist

  • Love Angel Music Baby (Deluxe Version)

    Cool

    Gwen Stefani
  • ...Baby One More Time (Digital Deluxe Version)

    ...Baby One More Time

    Britney Spears
  • Hair (feat. Sean Paul)

    Hair (feat. Sean Paul)

    Little Mix, Sean Paul
  • Sorry Not Sorry (Rock Version) (feat. Slash)

    Sorry Not Sorry (Rock Version) (feat. Slash)

    Demi Lovato, Slash

Class plan

  • warmup

    Warm Up

    5 Movements

    3 min

  • intervals

    Walk & Run Intervals

    9 Movements

    11 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

25%