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15 min Beginner Run

Beginner

15 min Beginner Run

Originally aired

Jess Sims

Running

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Take this class with Peloton Tread

Explore Tread

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Welcome to Peloton Tread! Start here to learn the basics, including speed, incline and proper running form. Get to know our hardware features and our instructors as you gain the confidence to crush your next workout.

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

Ludacris, Miguel, Jax Jones, MNEK

Playlist

  • Try Me

    Try Me

    Jorja Smith
  • Don't Cha

    Don't Cha

    Mosimann
  • Where Did You Go? (Lekota Remix)

    Where Did You Go? (Lekota Remix)

    Jax Jones, MNEK, Lekota

Playlist

  • Try Me

    Try Me

    Jorja Smith
  • Don't Cha

    Don't Cha

    Mosimann
  • Where Did You Go? (Lekota Remix)

    Where Did You Go? (Lekota Remix)

    Jax Jones, MNEK, Lekota
  • The Writing's On The Wall

    Jumpin', Jumpin'

    Destiny's Child

Class plan

  • warmup

    Warm Up

    3 Movements

    4 min

  • running

    Running

    16 Movements

    11 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

25%