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15 min Beginner Run

Beginner

15 min Beginner Run

Originally aired

Jermaine Johnson

Running

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Take this class with Peloton Tread

Explore Tread

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More info

Welcome to Peloton Tread! Start here to learn the basics, including speed, incline and proper running form. Get to know our hardware features and our instructors as you gain the confidence to crush your next workout.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

The Chainsmokers, U2, Disclosure, Gorgon City

Playlist

  • U218 Singles (Deluxe Version)

    Beautiful Day

    U2
  • Pressure (feat. Tove Lo)

    Pressure (feat. Tove Lo)

    Martin Garrix, Tove Lo
  • Sirens

    Ready For Your Love

    Gorgon City, MNEK

Playlist

  • U218 Singles (Deluxe Version)

    Beautiful Day

    U2
  • Pressure (feat. Tove Lo)

    Pressure (feat. Tove Lo)

    Martin Garrix, Tove Lo
  • Sirens

    Ready For Your Love

    Gorgon City, MNEK
  • Make Me Feel

    Make Me Feel

    The Chainsmokers, Cheyenne Giles

Class plan

  • warmup

    Warm Up

    3 Movements

    4 min

  • running

    Running

    10 Movements

    10 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

18%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

22%