Beginner
15 min Beginner Run
Originally aired
Jermaine Johnson
Running
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Welcome to Peloton Tread! Start here to learn the basics, including speed, incline and proper running form. Get to know our hardware features and our instructors as you gain the confidence to crush your next workout.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
The Chainsmokers, U2, Disclosure, Gorgon City
Playlist
Beautiful Day
U2Pressure (feat. Tove Lo)
Martin Garrix, Tove LoReady For Your Love
Gorgon City, MNEK
Playlist
Beautiful Day
U2Pressure (feat. Tove Lo)
Martin Garrix, Tove LoReady For Your Love
Gorgon City, MNEKMake Me Feel
The Chainsmokers, Cheyenne Giles
Class plan
Warm Up
3 MovementsRunning
10 MovementsCool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Quads
18%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
22%