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15 min Beginner Run

Beginner

15 min Beginner Run

Originally aired

Camila Ramón

Running

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Take this class with Peloton Tread

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More info

Welcome to Peloton Tread! Start here to learn the basics, including speed, incline and proper running form. Get to know our hardware features and our instructors as you gain the confidence to crush your next workout.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Marshmello, Nicki Minaj, Ariana Grande, Beyoncé

Playlist

  • TEXAS HOLD 'EM

    TEXAS HOLD 'EM

    Beyoncé
  • Pink Friday 2 (Gag City PLUTO Edition)

    Everybody (feat. Lil Uzi Vert)

    Nicki Minaj, Lil Uzi Vert
  • Come Home The Kids Miss You

    Dua Lipa

    Jack Harlow

Playlist

  • TEXAS HOLD 'EM

    TEXAS HOLD 'EM

    Beyoncé
  • Pink Friday 2 (Gag City PLUTO Edition)

    Everybody (feat. Lil Uzi Vert)

    Nicki Minaj, Lil Uzi Vert
  • Come Home The Kids Miss You

    Dua Lipa

    Jack Harlow
  • Here With Me

    Here With Me

    Marshmello, Chvrches, CHVRCHES

Class plan

  • warmup

    Warm Up

    2 Movements

    4 min

  • running

    Running

    9 Movements

    10 min

  • walking

    Walking

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

24%