
Beginner
15 min Beginner Run
Originally aired
Camila Ramón
Running
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Join Camila Ramón for the 15 min Beginner Run, a perfect introduction to Peloton Tread. This beginner-level running class will cover the basics, including speed, incline, and proper running form. As you run, you'll also get familiar with our hardware features and meet our inspiring instructors. The class features pop music to keep you motivated throughout the session. Targeting your hamstrings, calves, and quads, this class will help you build a strong foundation for future workouts.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Marshmello, Nicki Minaj, Ariana Grande, Beyoncé
Playlist
TEXAS HOLD 'EM
BeyoncéEverybody (feat. Lil Uzi Vert)
Nicki Minaj, Lil Uzi VertDua Lipa
Jack Harlow
Playlist
TEXAS HOLD 'EM
BeyoncéEverybody (feat. Lil Uzi Vert)
Nicki Minaj, Lil Uzi VertDua Lipa
Jack HarlowHere With Me
Marshmello, Chvrches, CHVRCHES
Class plan
Warm Up
2 MovementsRunning
9 MovementsWalking
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
24%