Beginner
15 min Beginner Run
Originally aired
Camila Ramón
Running
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Welcome to Peloton Tread! Start here to learn the basics, including speed, incline and proper running form. Get to know our hardware features and our instructors as you gain the confidence to crush your next workout.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Marshmello, Nicki Minaj, Ariana Grande, Beyoncé
Playlist
TEXAS HOLD 'EM
BeyoncéEverybody (feat. Lil Uzi Vert)
Nicki Minaj, Lil Uzi VertDua Lipa
Jack Harlow
Playlist
TEXAS HOLD 'EM
BeyoncéEverybody (feat. Lil Uzi Vert)
Nicki Minaj, Lil Uzi VertDua Lipa
Jack HarlowHere With Me
Marshmello, Chvrches, CHVRCHES
Class plan
Warm Up
2 MovementsRunning
9 MovementsWalking
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
24%