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15 min Beginner Run

Beginner

15 min Beginner Run

Originally aired

Alex Toussaint

Running

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Take this class with Peloton Tread

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More info

Welcome to Peloton Tread! Start here to learn the basics, including speed, incline and proper running form. Get to know our hardware features and our instructors as you gain the confidence to crush your next workout.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Dua Lipa, Mary J. Blige, Lana Del Rey, Cedric Gervais

Playlist

  • Growing Pains

    Just Fine

    Mary J. Blige
  • Barbie The Album

    Dance The Night

    Dua Lipa
  • Move Your Body (Future House)

    Move Your Body (Future House)

    Tchami, Marshall Jefferson

Playlist

  • Growing Pains

    Just Fine

    Mary J. Blige
  • Barbie The Album

    Dance The Night

    Dua Lipa
  • Move Your Body (Future House)

    Move Your Body (Future House)

    Tchami, Marshall Jefferson
  • Summertime Sadness [Lana Del Rey vs. Cedric Gervais] (Cedric Gervais Remix)

    Summertime Sadness (Lana Del Rey Vs. Cedric Gervais) (Cedric Gervais Remix)

    Lana Del Rey, Cedric Gervais

Class plan

  • warmup

    Warm Up

    2 Movements

    4 min

  • running

    Running

    8 Movements

    10 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

26%