Beginner
15 min Beginner Run
Originally aired
Alex Toussaint
Running
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Welcome to Peloton Tread! Start here to learn the basics, including speed, incline and proper running form. Get to know our hardware features and our instructors as you gain the confidence to crush your next workout.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Dua Lipa, Mary J. Blige, Lana Del Rey, Cedric Gervais
Playlist
Just Fine
Mary J. BligeDance The Night
Dua LipaMove Your Body (Future House)
Tchami, Marshall Jefferson
Playlist
Just Fine
Mary J. BligeDance The Night
Dua LipaMove Your Body (Future House)
Tchami, Marshall JeffersonSummertime Sadness (Lana Del Rey Vs. Cedric Gervais) (Cedric Gervais Remix)
Lana Del Rey, Cedric Gervais
Class plan
Warm Up
2 MovementsRunning
8 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
14%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
26%