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15 min AFO Run: SOFI TUKKER

15 min AFO Run: SOFI TUKKER

Originally aired

Olivia Amato

Running

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Join Olivia Amato for the 15 min AFO Run SOFI TUKKER. This is your front-row ticket to another AFO ‘22 show. Catch the vibe and get ready to move in this music running class. Focus on working your hamstrings, quads, and calves as you run to the beat. Don't miss out on this exciting session!

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

SOFI TUKKER, Sofi Tukker, Sofie Tukker, Pabllo Vittar

Playlist

  • WET TENNIS

    Wet Tennis

    SOFI TUKKER
  • Larry Bird (DJ John Michael Peloton HIIT Remix) (feat. Tuck's Dad)

    Larry Bird (DJ John Michael Peloton HIIT Remix) (feat. Tuck's Dad)

    SOFI TUKKER, Tuck's Dad
  • Summer In New York (Öwnboss & Fancy Inc Remix)

    Summer In New York (Öwnboss & Fancy Inc Remix)

    SOFI TUKKER

Playlist

  • WET TENNIS

    Wet Tennis

    SOFI TUKKER
  • Larry Bird (DJ John Michael Peloton HIIT Remix) (feat. Tuck's Dad)

    Larry Bird (DJ John Michael Peloton HIIT Remix) (feat. Tuck's Dad)

    SOFI TUKKER, Tuck's Dad
  • Summer In New York (Öwnboss & Fancy Inc Remix)

    Summer In New York (Öwnboss & Fancy Inc Remix)

    SOFI TUKKER
  • Energia (Parte 2)

    Energia (Parte 2)

    Sofi Tukker, Pabllo Vittar, Sofie Tukker, SOFI TUKKER

Class plan

  • warmup

    Warm Up

    3 Movements

    3 min

  • running

    Running

    3 Movements

    11 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

23%