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15 min AFO Run: Latto

15 min AFO Run: Latto

Originally aired

Kirsten Ferguson

Running

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More info

Join Kirsten Ferguson for 15 min AFO Run Latto, a music running class that will get you moving. This is your front-row ticket to another AFO ‘22 show. Feel the hip-hop/rap beats as you work your calves, hamstrings, and quads. Kirsten will guide you through an energetic session designed to keep you on your toes. Catch the vibe and get ready to move with 15 min AFO Run Latto.

Explicit

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

Latto, Doja Cat, Saweetie, Trina

Playlist

  • 777

    It's Givin

    Latto
  • 777

    Soufside

    Latto
  • 777

    Big Energy

    Latto

Playlist

  • 777

    It's Givin

    Latto
  • 777

    Soufside

    Latto
  • 777

    Big Energy

    Latto
  • Queen of Da Souf

    B*tch From Da Souf (Remix) (feat. Trina)

    Mulatto, Saweetie, Trina, Latto

Class plan

  • warmup

    Warm Up

    5 Movements

    4 min

  • running

    Running

    4 Movements

    10 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

24%