
15 min AFO Run: Latto
Originally aired
Kirsten Ferguson
Running
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Join Kirsten Ferguson for 15 min AFO Run Latto, a music running class that will get you moving. This is your front-row ticket to another AFO ‘22 show. Feel the hip-hop/rap beats as you work your calves, hamstrings, and quads. Kirsten will guide you through an energetic session designed to keep you on your toes. Catch the vibe and get ready to move with 15 min AFO Run Latto.
Explicit
Subtitles: DE, EN
Equipment
- Treadmill
Featuring music by
Latto, Doja Cat, Saweetie, Trina
Playlist
It's Givin
LattoSoufside
LattoBig Energy
Latto
Playlist
It's Givin
LattoSoufside
LattoBig Energy
LattoB*tch From Da Souf (Remix) (feat. Trina)
Mulatto, Saweetie, Trina, Latto
Class plan
Warm Up
5 MovementsRunning
4 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
24%