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15 min 90s Run

15 min 90s Run

Originally aired

Matty Maggiacomo

Running

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More info

Join Matty Maggiacomo for the 15 min 90s Run, a music running class designed to get you moving to the beat of a high-energy 90s playlist. This 15 minutes session will have you running with a smile on your face, enjoying the rhythm of pop music from the 90s. The class focuses on working your hamstrings, quads, and calves. Matty's guidance will keep you motivated throughout the run. Lace up your shoes and get ready to hit the treadmill for a nostalgic and energizing workout.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

TLC, Spice Girls, Destiny's Child, Wyclef Jean

Playlist

  • music

    Unpretty

    TLC
  • music

    Love Thing

    Spice Girls
  • music

    No, No, No Pt. 2 (feat. Wyclef Jean)

    Destiny's Child, Wyclef Jean

Playlist

  • music

    Unpretty

    TLC
  • music

    Love Thing

    Spice Girls
  • music

    No, No, No Pt. 2 (feat. Wyclef Jean)

    Destiny's Child, Wyclef Jean
  • music

    Don't Let Go (Love)

    En Vogue

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • running

    Running

    6 Movements

    11 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

14%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

26%